Greg: Owner / Personal Trainer / Self Defense / Kids' Boot Health and Fitness Boot Camp / Senior Fitness - Greg's Law Enforcement background and years of private and commercial Personal Training experience make for a great combination as both a Personal Trainer and Self Defense Instructor.
Christy: Personal Trainer / Nutritionalist - Christy is an ISMA Certified Personal Trainer with a competition background. She is an NPC Competitor and well versed in shredding pounds for competition or everyday life.
Les: Self Defense Instructor - I don't know what else to say about Les... "HE'S QUALIFIED" LOL Consider yourself very lucky to be trained by this guy: *International Law Enforcement Firearms Association Certified Master Instructor 2012 *State Of Connecticut POST Senior Police Firearms Instructor Staff – 2012 *Tazer International Certified Police Tazer Instructor 2012 *Senior MMA & Submission Instructor – Underdog BJJ *Senior staff & MMA Submission Instructor – Atwaters Martial Arts *Cage Fighting Team Staff & Instructor – Naga Training Gym *2012 Submission Fighting Competitor Multiple Venues *Certified MMA and Kickboxing Corner Man and Coach *Range Director and Chief RSO Tactical Arms Torrington 2012 *Close Quarters Knife fighting & defense Instructor-Shockknives *Certified LOCKUP Instructor – Kevin Dillon 2011 *Certified Ground Defense Instructor (Redman) *Certified State of Ct. Cooper standards fitness administrator – Rock Instructor *Certified O.C. Pepper Spray Instructor, & Phase IV O.C. *Certified M.O.A.B. course participant 2005 *Certified State of Ct. Blue Card & Gold Card Firearms Instructor *Certified N.R.A. Training Counselor :Pistol, Shotgun, Rifle, Personal Protection, Home Firearm Safety, First Steps Firearm Safety, Range Safety Officer, Instructor & Train the Trainer certified. *Certified Black Belt Jo-Ryu Jujitsu Martial Arts Instructor & Senior staff. *Certified Cardio / Full Contact Kickboxing Instructor. *Certified United States Martial Arts Association Instructor/member. *International Martial Arts Association World Hall of Fame inductee. *2002 World Martial Arts Hall of Fame Inductee, Instructor of the year, Also recognized under the Executive Protective Award. *Executive Protection Team member and course graduate.... (whew...)
Alana: ZUMBA / Belly Dancing - Alana is a seasoned Zumba instructor with years of dance and fitness experience. Alana’s unique approach to dance fitness combines traditional and modern Latin dance with an urban hip-hop and belly dance infusion. The result is a hot, sizzling, core and cardio intensive workout that will help you achieve your fitness goals in a fun, energetic atmosphere and leave you wanting more! Alana also does private and semi-private dance instruction and dance fitness classes at Fitbody. Call, text or email for details.
Laura: Kids' Health and Fitness Boot Camp - Laura is a huge part of the Kids' Boot Camp program and has represented Fitbody at countless charity events to raise money for those in need and spread the word of fitness to young and old!
Lexi - Hip Hop Fitness instructor. Lexi has years and years of dance training from The Y.A.R.D. and Anita Deprey Studio of Dance. She is schooled in Tap, Jazz, Lyrical, Contemporary, Ballet and of course Hip Hop! She has great interpersonal skills with the kids in our Hip Hop Fitness class and not only gives them a great workout each week, but gets them excited about dance! Lexi also offers private and small group lessons in any of the previously mentioned areas of expertise. Call, email or text us here for more information!